22:1 undifferentiated, docosenoic, erucic in Fish, seatrout, mixed species, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, seatrout, mixed species, raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic.
Fish, seatrout, mixed species, raw
Fish, seatrout, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, seatrout, mixed species, raw are listed below.
|
Water
|
78.09 g
|
78.09
|
g
|
|
Energy (calorie)
|
104 kcal
|
104
|
kcal
|
|
Energy (joule)
|
435 kJ
|
435
|
kJ
|
|
Protein
|
16.74 g
|
16.74
|
g
|
|
Total lipid (fat)
|
3.61 g
|
3.61
|
g
|
|
Ash
|
1.26 g
|
1.26
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
|
Iron, Fe
|
0.27 mg
|
0.27
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
|
Potassium, K
|
341 mg
|
341
|
mg
|
|
Sodium, Na
|
58 mg
|
58
|
mg
|
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.17 mg
|
0.17
|
mg
|
|
Niacin
|
2.4 mg
|
2.4
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
3 µg
|
3
|
µg
|
|
Vitamin A, RAE
|
30 µg
|
30
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Vitamin A, IU
|
100 IU
|
100
|
IU
|
|
Fatty acids, total saturated
|
1.009 g
|
1.009
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.074 g
|
0.074
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.64 g
|
0.64
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.167 g
|
0.167
|
g
|
|
Fatty acids, total monounsaturated
|
0.884 g
|
0.884
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.362 g
|
0.362
|
g
|
|
18:1 undifferentiated
|
0.47 g
|
0.47
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.725 g
|
0.725
|
g
|
|
18:2 undifferentiated
|
0.069 g
|
0.069
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.008 g
|
0.008
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.193 g
|
0.193
|
g
|
|
20:5 n-3 (EPA)
|
0.165 g
|
0.165
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.076 g
|
0.076
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.207 g
|
0.207
|
g
|
|
Cholesterol
|
83 mg
|
83
|
mg
|
|
Tryptophan
|
0.188 g
|
0.188
|
g
|
|
Threonine
|
0.734 g
|
0.734
|
g
|
|
Isoleucine
|
0.772 g
|
0.772
|
g
|
|
Leucine
|
1.361 g
|
1.361
|
g
|
|
Lysine
|
1.538 g
|
1.538
|
g
|
|
Methionine
|
0.496 g
|
0.496
|
g
|
|
Cystine
|
0.179 g
|
0.179
|
g
|
|
Phenylalanine
|
0.654 g
|
0.654
|
g
|
|
Tyrosine
|
0.565 g
|
0.565
|
g
|
|
Valine
|
0.863 g
|
0.863
|
g
|
|
Arginine
|
1.002 g
|
1.002
|
g
|
|
Histidine
|
0.493 g
|
0.493
|
g
|
|
Alanine
|
1.013 g
|
1.013
|
g
|
|
Aspartic acid
|
1.715 g
|
1.715
|
g
|
|
Glutamic acid
|
2.5 g
|
2.5
|
g
|
|
Glycine
|
0.804 g
|
0.804
|
g
|
|
Proline
|
0.592 g
|
0.592
|
g
|
|
Serine
|
0.683 g
|
0.683
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Fish, seatrout, mixed species, raw